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exercise-strategies-for-chronic-obstructive-pulmonary-disease

Exercise Strategies for Chronic Obstructive Pulmonary Disease

exercise-to-combat-anxiety

Exercise to Combat Anxiety

hrv-monitoring-in-fitness

HRV Monitoring in Fitness

maximising-gains-in-resistance-training

Maximising Gains in Resistance Training

26 September 2024

15-minutes-a-day-for-workplace-wellbeing

15 Minutes a Day for Workplace Wellbeing

26 September 2024

gut-health-&-foetal-brain-development

Gut Health & Foetal Brain Development

26 September 2024

motivating-clients-who-don’t-like-exercise

Motivating Clients Who Don’t Like Exercise

20 September 2024

ultra-processed-foods-&-muscle-mass

Ultra-Processed Foods & Muscle Mass

20 September 2024

exercise-protocols-for-women-experiencing-menopausal-symptoms

Exercise Protocols for Women Experiencing Menopausal Symptoms

20 September 2024

stretching-for-strength-and-hypertrophy

Stretching for Strength and Hypertrophy

14 September 2024

nutrition-to-enhance-athletic-performance

Nutrition to Enhance Athletic Performance

14 September 2024

a-closer-look-at-childhood-obesity

A Closer Look at Childhood Obesity

7 September 2024

tailoring-low-energy-availability

Tailoring Low Energy Availability

7 September 2024

athletic-performance-with-post-activation-potentiation-(pap)

Athletic Performance with Post-Activation Potentiation (PAP)

7 September 2024

is-obesity-down-to-sugar?

Is Obesity Down to Sugar?

1 September 2024

sports-massage-to-reduce-post-workout-fatigue

Sports Massage to Reduce Post-Workout Fatigue

1 September 2024

self-regulation-&-metacognition-for-academic-achievement

Self-Regulation & Metacognition For Academic Achievement

1 September 2024

the-risks-of-ozempic:-how-a-personal-trainer-can-help-keep-you-safe

The Risks of Ozempic: How a Personal Trainer Can Help Keep You Safe

1 September 2024

maximising-muscle-hypertrophy

Maximising Muscle Hypertrophy

1 September 2024

exercise-&-pregnancy

Exercise & Pregnancy

asthma-exercise-–-working-with-asthmatic-clients

Asthma Exercise – Working With Asthmatic Clients

walking-for-low-back-pain-prevention

Walking for Low Back Pain Prevention

enhancing-fitness-with-outdoor-workouts

Enhancing Fitness with Outdoor Workouts

velocity-loss-in-resistance-training

Velocity Loss in Resistance Training

exercise-&-pregnancy

Exercise & Pregnancy

asthma-exercise-–-working-with-asthmatic-clients

Asthma Exercise – Working With Asthmatic Clients

walking-for-low-back-pain-prevention

Walking for Low Back Pain Prevention

enhancing-fitness-with-outdoor-workouts

Enhancing Fitness with Outdoor Workouts

velocity-loss-in-resistance-training

Velocity Loss in Resistance Training

the-risks-of-ozempic:-how-a-personal-trainer-can-help-keep-you-safe

The Risks of Ozempic: How a Personal Trainer Can Help Keep You Safe

maximising-muscle-hypertrophy

Maximising Muscle Hypertrophy

intermittent-fasting-for-improved-fitness

Intermittent Fasting for Improved Fitness

antidepressant-effects-of-aerobic-exercise

Antidepressant Effects of Aerobic Exercise

the-clean

The Clean

resistance-training-for-bone-health

Resistance Training for Bone Health

the-power-of-vitamin-d

The Power of Vitamin D

afternoon-exercise-&-blood-sugar

Afternoon Exercise & Blood Sugar

a-guide-to-attract-more-pt-clients

A Guide to Attract More PT Clients

hormones-and-rest-pause-training

Hormones and Rest-Pause Training

helping-disabled-clients-be-more-active

Helping Disabled Clients be More Active

sports-performance-recovery-through-massage

Sports Performance Recovery Through Massage

outdoor-training-for-greater-client-satisfaction

Outdoor Training for Greater Client Satisfaction

impact-of-pilates-on-posture

Impact of Pilates on Posture

neuro-linguistic-programming-&-academic-achievement

Neuro-Linguistic Programming & Academic Achievement

yoga-for-stress-reduction-and-mental-health

Yoga for Stress Reduction and Mental Health

adult-participation-in-learning

Adult Participation in Learning

athlete-gut-microbiome-and-performance

Athlete Gut Microbiome and Performance

cognitive-benefits-of-vigorous-exercise

Cognitive Benefits of Vigorous Exercise

power-training-vs.-strength-training

Power Training vs. Strength Training

harnessing-the-power-of-brown-fat

Harnessing the Power of Brown Fat

exercise-differences-in-women-&-men

Exercise Differences in Women & Men

physical-and-psychological-strategies-for-low-back-pain-management

Physical and Psychological Strategies for Low Back Pain Management

vigorous-activity-to-boost-brain-health

Vigorous Activity to Boost Brain Health

revolutionising-nutrition-beyond-bmi

Revolutionising Nutrition Beyond BMI

leveraging-wearable-activity-trackers

Leveraging Wearable Activity Trackers

maximising-the-effectiveness-of-speed-training

Maximising the Effectiveness of Speed Training

simulation-based-learning-in-exercise

Simulation-Based Learning in Exercise

the-benefits-of-stretching

The Benefits of Stretching

the-effectiveness-of-yoga-for-menopausal-symptoms

The Effectiveness of Yoga for Menopausal Symptoms

the-cognitive-and-psychological-benefits-of-outdoor-exercise

The Cognitive and Psychological Benefits of Outdoor Exercise

gender-differences-in-exercise-programming

Gender Differences in Exercise Programming

the-power-of-interval-training

The Power of Interval Training

rethinking-insulin-&-dietary-choices

Rethinking Insulin & Dietary Choices

cardiorespiratory-fitness-&-client-health

Cardiorespiratory Fitness & Client Health

results-of-exercise-on-a-molecular-level

Results of Exercise on a Molecular Level

dietary-patterns-&-brain-health

Dietary Patterns & Brain Health

pilates-for-enhanced-strength-training

Pilates for Enhanced Strength Training

balancing-training-&-mental-health

Balancing Training & Mental Health

optimal-nutrition-for-athletes

Optimal Nutrition for Athletes

the-power-of-hiit-during-the-menstrual-cycle

The Power of HIIT During the Menstrual Cycle

testosterone-and-metabolic-health-in-middle-aged-men

Testosterone and Metabolic Health in Middle-Aged Men

addressing-menopause-related-metabolic-shifts

Addressing Menopause-Related Metabolic Shifts

diet-&-exercise-in-post-menopause

Diet & Exercise in Post-Menopause

the-rising-tide-of-ai-in-fitness

The Rising Tide of AI in Fitness

body-composition-and-cardiometabolic-health-during-menopause

Body Composition and Cardiometabolic Health During Menopause

boosting-senior-mental-health-with-strength-training

Boosting Senior Mental Health with Strength Training

how-family-shapes-a-child’s-love-for-exercise

How Family Shapes a Child’s Love for Exercise

nutrition-and-hydration-for-enhanced-exercise-performance

Nutrition and Hydration for Enhanced Exercise Performance

hamstring-training-for-optimal-hypertrophy

Hamstring Training for Optimal Hypertrophy

warm-ups-for-optimised-performance

Warm Ups for Optimised Performance

navigating-women’s-health-in-exercise

Navigating Women’s Health in Exercise

insights-from-bicep-curl-training-in-untrained-women

Insights from Bicep Curl Training in Untrained Women

shoulder-injury-prevention-in-strength-training

Shoulder Injury Prevention in Strength Training

increasing-athletic-performance-through-aesthetic-procedures

Increasing Athletic Performance Through Aesthetic Procedures

harnessing-the-power-of-music-tempo

Harnessing the Power of Music Tempo

unravelling-the-snatch

Unravelling the Snatch

nutrition,-anxiety-and-hormones

Nutrition, Anxiety and Hormones

rethinking-fat’s-essential-role-in-a-healthy-diet

Rethinking Fat’s Essential Role in a Healthy Diet

understanding-electrolytes

Understanding Electrolytes

empowering-menopausal-women-through-exercise

Empowering Menopausal Women Through Exercise

grip-variation-in-deadlift-training

Grip Variation in Deadlift Training

harnessing-calmness-for-enhanced-learning

Harnessing Calmness for Enhanced Learning

improving-squat-performance

Improving Squat Performance

managing-circadian-rhythms-for-study,-exercise-&-sleep

Managing Circadian Rhythms for Study, Exercise & Sleep

utilising-mat-pilates-for-low-back-pain-management

Utilising Mat Pilates for Low Back Pain Management

exercise-management-of-low-back-pain

Exercise Management of Low Back Pain

protein-requirements-for-women-in-strength-training

Protein Requirements for Women in Strength Training

exercise-management-of-low-back-pain

Exercise Management of Low Back Pain

protein-requirements-for-women-in-strength-training

Protein Requirements for Women in Strength Training

grip-variation-in-deadlift-training

Grip Variation in Deadlift Training

harnessing-calmness-for-enhanced-learning

Harnessing Calmness for Enhanced Learning

the-impact-of-the-ketogenic-diet-on-weight-loss-and-diabetes-control

The Impact of the Ketogenic Diet on Weight Loss and Diabetes Control

blood-flow-restriction-training

Blood Flow Restriction Training

empowering-adolescent-clients

Empowering Adolescent Clients

27 February 2024

tailoring-weight-loss-programmes-for-clients-with-obesity

Tailoring Weight Loss Programmes for Clients with Obesity

27 February 2024

facilitating-weight-loss-strategies

Facilitating Weight Loss Strategies

27 February 2024

impact-of-plyometric-vs.-saq-training-on-athletic-performance

Impact of Plyometric vs. SAQ Training on Athletic Performance

27 February 2024

the-power-of-group-exercise-to-combat-anxiety

The Power of Group Exercise to Combat Anxiety

20 February 2024

strength-and-conditioning-coaching-insights-from-high-performance-sports

Strength and Conditioning Coaching Insights from High Performance Sports

20 February 2024

inductive-and-deductive-teaching-approaches-in-fitness

Inductive and Deductive Teaching Approaches in Fitness

20 February 2024

quality-management-matters

Quality Management Matters

20 February 2024

persons-with-prosthetics-returning-to-exercise

Persons with Prosthetics Returning to Exercise

20 February 2024

maximising-learning-utilising-instructional-videos

Maximising Learning Utilising Instructional Videos

14 February 2024

maximising-exercise-benefits-for-obese-clients

Maximising Exercise Benefits for Obese Clients

14 February 2024

enhancing-the-workout-experience-through-music

Enhancing The Workout Experience Through Music

14 February 2024

transform-your-yoga-teaching

Transform Your Yoga Teaching

2 February 2024

maximising-recovery-through-massage-therapy

Maximising Recovery Through Massage Therapy

2 February 2024

guide-clients-towards-better-nutrition

Guide Clients Towards Better Nutrition

2 February 2024

harnessing-the-power-of-neuro-linguistic-programming-in-fitness

Harnessing the Power of Neuro-Linguistic Programming in Fitness

26 January 2024

the-value-of-life-coaching-in-fitness

The Value of Life Coaching in Fitness

26 January 2024

leveraging-co-creation-to-increase-customer-retention

Leveraging Co-Creation to Increase Customer Retention

20 January 2024

maximising-weight-loss-outcomes

Maximising Weight Loss Outcomes

14 January 2024

maximising-effectiveness-as-a-distance-study-learner

Maximising Effectiveness as a Distance Study Learner

14 January 2024

postmenopausal-women’s-metabolic-syndrome-management

Postmenopausal Women’s Metabolic Syndrome Management

14 January 2024

empowering-clients-to-keep-new-year’s-fitness-resolutions

Empowering Clients to Keep New Year’s Fitness Resolutions

14 January 2024

harnessing-the-benefits-of-treadmill-exercise-for-obese-adolescents

Harnessing the Benefits of Treadmill Exercise for Obese Adolescents

14 January 2024

supporting-perimenopausal-clients-with-meditative-movement-and-biobehavioural-models

Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models

encouraging-inactive-individuals-to-embrace-physical-activity

Encouraging Inactive Individuals to Embrace Physical Activity

intermittent-fasting-for-post-holiday-weight-loss

Intermittent Fasting for Post-Holiday Weight Loss

embracing-the-2024-trend-of-community-focused-exercise-programmes

Embracing the 2024 Trend of Community-Focused Exercise Programmes

2023-nutrition-research-summary-for-peak-performance

2023 Nutrition Research Summary for Peak Performance

unleashing-the-power-of-group-exercise

Unleashing the Power of Group Exercise

15 December 2023

embracing-the-nutrition-evolution

Embracing the Nutrition Evolution

15 December 2023

embracing-the-future:-how-ai-is-revolutionising-fitness

Embracing the Future: How AI is Revolutionising Fitness

15 December 2023

trends-and-predictions-for-2024

Trends and Predictions for 2024

9 December 2023

the-mental-wellbeing-benefits-of-hiking

The Mental Wellbeing Benefits of Hiking

9 December 2023

enhancing-job-satisfaction-for-fitness-professionals

Enhancing Job Satisfaction for Fitness Professionals

9 December 2023

tailoring-periodisation-for-clients-with-obesity

Tailoring Periodisation for Clients with Obesity

3 December 2023

fit-mums,-healthy-babies

Fit Mums, Healthy Babies

3 December 2023

the-hiit-approach-to-cardiorespiratory-health

The HIIT Approach to Cardiorespiratory Health

3 December 2023

maximising-the-benefits-of-outdoor-training

Maximising the Benefits of Outdoor Training

20 November 2023

the-integral-role-of-physical-activity-for-mental-health

The Integral Role of Physical Activity for Mental Health

20 November 2023

antioxidants-and-doms

Antioxidants and DOMS

20 November 2023

harnessing-the-power-of-the-stretch-shortening-cycle

Harnessing the Power of the Stretch-Shortening Cycle

14 November 2023

boosting-brain-health-through-learning

Boosting Brain Health Through Learning

14 November 2023

the-science-of-mirroring-in-telecommunicative-training

The Science of Mirroring in Telecommunicative Training

14 November 2023

the-power-of-suspension-training-for-enhanced-athletic-performance

The Power of Suspension Training for Enhanced Athletic Performance

8 November 2023

improvement-in-online-learning-via-ergonomic-appraisal

Improvement in Online Learning via Ergonomic Appraisal

8 November 2023

sports-massage-in-fitness-improves-wellbeing

Sports Massage in Fitness Improves Wellbeing

8 November 2023

enhancing-physical-activity-in-clients-with-obesity

Enhancing Physical Activity in Clients with Obesity

1 November 2023

2023-fitness-trends-from-around-the-globe

2023 Fitness Trends from Around the Globe

1 November 2023

utilising-v02max-insights-to-optimise-fitness-training

Utilising V02max Insights to Optimise Fitness Training

1 November 2023

unlocking-peak-performance-through-nutritional-education

Unlocking Peak Performance Through Nutritional Education

20 October 2023

yoga-based-bedtime-routines

Yoga-Based Bedtime Routines

20 October 2023

the-nuances-of-massage-in-sports-performance

The Nuances of Massage in Sports Performance

20 October 2023

yoga-as-a-potent-adjunct-therapy-in-managing-rheumatoid-arthritis

Yoga as a Potent Adjunct Therapy in Managing Rheumatoid Arthritis

14 October 2023

the-power-of-pilates:-boosting-cardiorespiratory-fitness-and-beyond

The Power of Pilates: Boosting Cardiorespiratory Fitness and Beyond

14 October 2023

web-based-exercise-referral-schemes

Web-based Exercise Referral Schemes

14 October 2023

the-life-saving-potential-of-vigorous-intermittent-lifestyle-physical-activity

The Life-Saving Potential of Vigorous Intermittent Lifestyle Physical Activity

the-role-of-snack-quality-and-timing-in-improving-cardiometabolic-health

The Role of Snack Quality and Timing in Improving Cardiometabolic Health

boosting-adolescent-physical-activity

Boosting Adolescent Physical Activity

simplified-dance-interventions-for-obese-older-women

Simplified Dance Interventions for Obese Older Women

boosting-fitness-and-speeding-recovery-with-ala-and-epa-supplements

Boosting Fitness and Speeding Recovery with ALA and EPA Supplements

the-healing-power-of-touch

The Healing Power of Touch

25 September 2023

the-power-of-fitness-over-anxiety-and-depression

The Power of Fitness Over Anxiety and Depression

25 September 2023

multimodal-learning-for-skill-acquisition

Multimodal Learning for Skill Acquisition

25 September 2023

the-impact-of-leisure-time-physical-activity-intensity-on-mortality

The Impact of Leisure-Time Physical Activity Intensity on Mortality

19 September 2023

physical-activity-can-ward-off-chronic-diseases

Physical Activity Can Ward Off Chronic Diseases

19 September 2023

physical-activity-to-improve-mental-health

Physical Activity to Improve Mental Health

19 September 2023

strengthening-mental-wellbeing-through-exercise:-a-guide-for-fitness-professionals

Strengthening Mental Wellbeing Through Exercise: A Guide for Fitness Professionals

12 September 2023

combating-adolescent-obesity-through-incremental-physical-activity

Combating Adolescent Obesity through Incremental Physical Activity

12 September 2023

enhancing-athletic-performance-through-priming-techniques

Enhancing Athletic Performance through Priming Techniques

12 September 2023

enhancing-sleep-quality-through-exercise

Enhancing Sleep Quality Through Exercise

mental-toughness-in-strength-&-conditioning-training

Mental Toughness in Strength & Conditioning Training

the-role-of-mental-health-first-aiders-in-the-workplace

The Role of Mental Health First Aiders in the Workplace

enhancing-coaching-skills-through-attentional-focus-in-movement-technique-training

Enhancing Coaching Skills Through Attentional Focus in Movement Technique Training

personal-training-for-people-of-all-ages

Personal Training for People of All Ages

client-education-in-nutrition-for-optimal-fitness-gains-and-recovery

Client Education in Nutrition for Optimal Fitness Gains and Recovery

the-power-of-rhythm-with-exercise-to-music

The Power of Rhythm with Exercise to Music

unleashing-explosive-power-with-kettlebell-training

Unleashing Explosive Power with Kettlebell Training

enhancing-senior-fitness-with-the-mediterranean-diet-and-exercise

Enhancing Senior Fitness with the Mediterranean Diet and Exercise

the-role-of-sports-massage-in-injury-prevention-and-rehabilitation

The Role of Sports Massage in Injury Prevention and Rehabilitation

synergy-between-fitness-and-wellness

Synergy between Fitness and Wellness

unlocking-better-performance-through-improved-mobility

Unlocking Better Performance Through Improved Mobility

maximising-muscle-activation-with-suspension-training

Maximising Muscle Activation with Suspension Training

strength-&-conditioning-training-for-women:-a-hormonal-insight

Strength & Conditioning Training for Women: A Hormonal Insight

the-power-of-connection

The Power of Connection

embracing-improvement-&-unlocking-success

Embracing Improvement & Unlocking Success

how-to-get-more-personal-training-clients

How to Get More Personal Training Clients

12 February 2023

how-to-succeed-as-a-strength-and-conditioning-coach

How to Succeed as a Strength and Conditioning Coach

24 January 2023

how-to-succeed-as-a-yoga-teacher

How to Succeed as a Yoga Teacher

24 January 2023

how-to-succeed-as-a-pilates-instructor

How to Succeed as a Pilates Instructor

24 January 2023

how-to-succeed-as-an-exercise-to-music-instructor

How to Succeed as an Exercise to Music Instructor

24 January 2023

how-to-succeed-as-a-nutrition-coach

How to Succeed as a Nutrition Coach

24 January 2023

how-to-make-it-big-as-a-personal-trainer-in-less-time

How to Make it Big as a Personal Trainer in Less Time

preparing-for-a-personal-trainer-interview-–-our-top-tips

Preparing for a Personal Trainer Interview – Our Top Tips

personal-trainer-salary-–-what-to-expect-to-earn

Personal Trainer Salary – What to Expect to Earn

10 November 2022

do-personal-trainers-have-to-be-fit?

Do personal trainers have to be fit?

what-are-the-benefits-of-circuit-training

What are the Benefits of Circuit Training

uk-fitness-qualifications-–-the-ultimate-guide

UK Fitness Qualifications – The Ultimate Guide

our-tips-on-becoming-a-personal-trainer

Our Tips on Becoming a Personal Trainer

how-to-become-a-personal-trainer-for-kids

How to Become a Personal Trainer for Kids

how-old-do-i-have-to-be-to-be-a-personal-trainer?

How Old Do I Have to be to Be a Personal Trainer?

what-are-some-alternative-jobs-for-a-personal-trainer?

What are some alternative jobs for a personal trainer?

how-to-become-an-online-personal-trainer

How to Become an Online Personal Trainer

how-to-become-a-personal-trainer-in-the-uk

How to Become a Personal Trainer in the UK

circuit-training-exercises-–-creative-circuits

Circuit Training Exercises – Creative Circuits

how-to-make-a-good-personal-trainer-income

How to Make a Good Personal Trainer Income

personal-training-–-the-perfect-fitness-side-hustle

Personal Training – The Perfect Fitness Side Hustle