A recent study titled “Effect of Aerobic Training Versus Chair Aerobics on Body Mass Index and Quality of Life in Obese Desk Job Workers” by S. and Aakanksha Joshi, published on April 16, 2023, offers valuable insights for fitness professionals working with obese clients. This study compared the effects of traditional aerobic training on a…
As fitness enthusiasts, whether you’re currently studying with us or are a proud graduate of a TRAINFITNESS course, you understand the importance of an effective workout routine. In this article, we’re excited to share insights from a recent study that could revolutionise your own and your clients’ gym sessions. Study Spotlight A groundbreaking study by…
The recent study titled “Impact of Yoga as an Add-On Intervention on Neurocognitive Functions Among Adult Athletes: A Pilot Study” by Naveen G Halappa, K. Jha, Vijayabanu U, and Harishankar Singh, published on September 1, 2023, offers valuable insights for yoga teachers. This study highlights the significant improvement in cognitive performance among athletes who incorporated…
In the realm of fitness and athletics, recovery is as crucial as the workout itself. A recent study, published on March 24, 2023, titled “Effectiveness of massage chair and classic massage in recovery from physical exertion: a pilot study“, sheds light on this vital aspect of athletic training. This study, focusing on the impact of…
Understanding “Food as Fuel” In the dynamic world of fitness and nutrition, understanding the relationship between dietary choices and performance is crucial. A recent study titled “ Food as Fuel: Performance Goals Increase the Consumption of High-Calorie Foods at the Expense of Good Nutrition” by Y. Cornil, Pierrick Gomez, and D. Vasiljevic, published on August…