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The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and strength & conditioning coaches, offering…
As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled “Injury prevention in fitness and strength training: Technology for musculoskeletal load optimisation“, sheds light on this pressing…
In the realm of athletic training and recovery, a groundbreaking study titled “Athletes’ Performance Increasing Techniques Through Application of Aesthetics Procedures” has emerged, authored by a team of researchers: E Sfyri, N Tertipi, F Biskanaki, E Andreou, and D Chaniotis. Published in 2024, this research delves into the effectiveness of various post-exercise recovery strategies, particularly…
Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on fatigue perception at different exercise…
The snatch is one of the two lifts in the sport of Olympic weightlifting, demanding a blend of strength, speed, coordination, and flexibility from the athlete. In this complex movement, the weightlifter lifts the barbell from the ground to overhead in one continuous motion, requiring impeccable technique and a profound understanding of the lift’s biomechanics.…
The modern fitness industry is evolving to encompass not only physical health but also mental wellbeing and nutritional guidance. A pivotal study titled “Nutrition, anxiety and hormones. Why sex differences matter in the link between obesity and behaviour“, published in 2022 in Physiology & Behaviour, offers invaluable insights into this integrated approach, particularly highlighting the…
For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of better health. However, recent research, including a comprehensive study by E Meijaard et…
Electrolytes are essential minerals found in your blood, sweat, and urine that carry an electric charge. They are crucial for numerous bodily functions, including muscle contractions and nerve signalling, making them particularly important for athletes and fitness enthusiasts. However, not all electrolytes are created equal, and understanding their differences, pros, and cons is vital for…
As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psychological, and cognitive changes that occur during this period is crucial in providing effective support and guidance. A comprehensive study by Guerrero-González, C., Cueto-Ureña, C., and colleagues offers valuable insights…