As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet and a tailored exercise programme.…
Sports massage is a valuable and widely recognised component of sports medicine, offering numerous benefits to athletes in injury prevention, performance enhancement, and post-injury rehabilitation. As fitness professionals, understanding the role of sports massage can greatly enhance our ability to support athletes and optimise their training outcomes. In this article, we will explore the evidence-based…
As fitness professionals, we understand the importance of physical activity and exercise in promoting a healthy lifestyle. But what exactly is the relationship between fitness and wellness? How do these two concepts intertwine to contribute to overall wellbeing? In this article, we’ll explore the intricate connection between fitness and wellness, backed by scientific studies that…
As fitness professionals and personal trainers, we are well aware of the importance of mobility training to improve exercise performance and reduce the risk of injuries. However, there are lesser-known aspects of mobility that can significantly impact our clients’ progress and elevate their athletic abilities. In this article, we will delve into the lesser-known facts…
As the fitness industry continues to evolve, we’ve seen many exercise modalities emerge which challenge and engage clients in innovative ways. Among these, suspension fitness has gained popularity, offering a highly effective and versatile training method that targets multiple muscle groups simultaneously. Understanding Suspension Fitness and Muscle Activation As you may already know, suspension fitness,…
Strength & conditioning training has long been associated with improved physical performance and overall wellbeing. However, the unique effects of such training on women’s hormonal balance have only recently been fully explored. For fitness professionals and personal trainers, understanding these effects can be a critical tool in creating individualised and effective programmes that empower women…
As learners, we often focus on the subject matter and teaching methods when it comes to our education. However, there is a lesser-known but powerful factor that greatly influences our learning experience—the connection between us and our tutors. Scientific research has shown that a strong and positive relationship between a tutor and a learner can…
As fitness professionals, we are no strangers to the importance of growth, adaptation, and progress. Our field demands continuous learning and improvement, not only for ourselves but also for the clients we serve. In this article, we will explore the scientific evidence behind the inclination for continuous improvement and its impact on personal and professional…
From strengthening relationships to hosting promotional challenges, here are 17 answers to the question, “Can you share your best tips for growing your personal training client base?” Build Strong Relationships Share Testimonials on Your Social Media Platforms Personalize Your Approach Upgrade Your Website and Provide Online Services Find Your Unique Selling Point (USP) Collaborate With…
What do you want to achieve as a strength and conditioning coach? Here are some suggestions for accelerating the process of finding both career success and personal fulfilment. Build Your Expertise There are specialists in every industry, and strength and conditioning is no exception. Expert strength and conditioning coaches possess the abilities and know-how to…