The year 2023 has been significant in advancing our understanding of nutrition’s role in enhancing athletic performance and recovery. This article explores recent studies and their practical implications for fitness professionals. Key Nutritional Findings from 2023 Research Nutrition in Overtraining Syndrome: A narrative review in Nutrients explored the potential role of nutrition in Overtraining Syndrome…
Group exercise is more than just a fitness trend; it’s a powerful tool that can transform physical and mental wellbeing across various age groups. Recent research, including a pivotal study on dance wellness pedagogy, has illuminated the multifaceted benefits of group exercise, offering valuable insights for fitness professionals. The dance wellness pedagogy study by Lisa…
We are in a unique position as personal trainers & fitness experts, to influence the health and wellbeing of our clients. Our guidance can shape their journey towards achieving personal fitness goals, particularly in the realms of weight loss and maintenance. However, the field of exercise and nutrition is dynamic, with new research continually reshaping…
In recent years, the fitness industry has witnessed a remarkable transformation, driven by the integration of Artificial Intelligence (AI). This technological advancement is not just a fleeting trend but a fundamental shift in how fitness professionals and enthusiasts approach health and exercise. The growing use of AI in fitness is a testament to its potential…
As we approach 2024, the fitness industry continues to evolve, shaped by technological advancements, changing consumer preferences, and a deeper understanding of health and wellness. For us as fitness professionals, staying ahead of these trends is crucial for success. Here’s what we can expect in the coming year: Embracing Digital Integration The digital transformation of…
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Our role as fitness professionals is not just about guiding clients through their physical journeys; it’s also about finding personal and professional fulfilment in our work. Recent studies from 2020 to 2022 have shed light on various aspects of job satisfaction among fitness professionals and how these can be maximised. The Impact of Client Achievements…
As fitness professionals, we are constantly seeking innovative ways to enhance the health and wellbeing of our clients. A recent study by Chikih Chikih and Angelica Anggunadi, published on April 25, 2023, sheds light on the effectiveness of exercise periodisation for obese individuals, providing us with a strategic approach to improve health-related fitness in this…
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High-Intensity Interval Training (HIIT) has been a buzzword in the fitness industry for some time, and recent research continues to support its efficacy, especially in the realm of cardiorespiratory health. This article delves into the latest studies that explore the impact of HIIT on cardiorespiratory fitness, providing insights for fitness professionals interested in implementing this…