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In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the significant impact that nutrition, particularly…
Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary approaches in managing obesity, comparing…
As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly in middle-aged to older women.…
In the quest to enhance athletic performance, strength and conditioning coaches constantly explore various training methodologies. A recent study titled “Effect of Plyometric Exercises Versus Speed Agility Quickness Training on Agility, Speed, Power, Dynamic Balance and Reaction Time in Amateur Badminton Players” by Walankar Prachita P and Shetty Josheeta provides valuable insights into the effectiveness…
In the bustling life of a college student, where academic pressures and social challenges often collide, anxiety has become a prevalent issue. However, a groundbreaking study titled “Social Networks, Group Exercise, and Anxiety Among College Students” by M. Patterson, L. Gagnon, A. Vukelich, S. E. Brown, Jordan L. Nelon, and T. Prochnow, published in October…
In the dynamic world of strength and conditioning (S&C), understanding global coaching practices can offer valuable insights into improving athlete performance and coaching methodologies. A recent study titled “Practices of Strength and Conditioning Coaches Across Chinese High-Performance Sports,” authored by Yuming Zhong, Anthony Weldon, C. Bishop, and Yongming Li, provides a comprehensive look into the…
In the ever-evolving field of sports and exercise, fitness professionals continually seek effective strategies to enhance skill acquisition and performance among athletes and clients. A recent systematic review by Ahmad Alhussin Alali, Azzam Ahmad Alhossin Alali, Mohd Hafizuddin Baki, Nor Ikhmar Madarsa, and Nur Ikhwan Mohamad sheds light on the efficacy of inductive and deductive…