As fitness enthusiasts, whether you’re currently studying with us or are a proud graduate of a TRAINFITNESS course, you understand the importance of an effective workout routine. In this article, we’re excited to share insights from a recent study that could revolutionise your own and your clients’ gym sessions.
Study Spotlight
A groundbreaking study by Yu-Jung Tsai, Ting-Yu Chueh, David Garrido Catalán, S. Hsieh, and T. Hung, published on May 12, 2023, (“Effects of Acute Aerobic Exercise with Self-Selected Music on Working Memory and Alpha Oscillation“) has shed light on the significant impact of music on exercise. The research reveals that exercising while listening to self-selected music not only enhances working memory performance but also makes the workout experience more enjoyable and seemingly effortless.
Implications for Fitness Professionals
As a fitness professional, you have the unique opportunity to guide your clients towards more effective and enjoyable workouts. Here’s how you can incorporate the findings of this study into your practice:
- Personalised Music Selection: Encourage clients to create their own workout playlists. This personal touch can boost their motivation and enjoyment during exercise.
- Educate on Music Tempo: Advise clients on selecting music with a tempo that matches their workout intensity. Faster beats can be great for high-intensity workouts, while slower tempos can suit warm-up and cool-down sessions.
- Incorporate Music into Sessions: During one-on-one sessions, consider playing music and observe how it affects your client’s performance and mood.
Tips for Gym-Goers
For those hitting the gym, here are some tips to maximise your workout based on this study:
- Create Your Ultimate Playlist: Before heading to the gym, spend some time compiling a playlist that energises and motivates you. Remember, the music you love can be a powerful tool to enhance your workout.
- Match the Beat to Your Workout: Align the rhythm of your music with the type of exercise you’re doing. Upbeat songs can be great for cardio and weightlifting, while calming tunes can enhance your yoga or stretching sessions.
- Explore and Experiment: Don’t be afraid to mix up your music choices. Exploring different genres and beats can keep your workouts fresh and exciting.
- Mind the Volume: While it’s tempting to turn up the music, be mindful of the volume to protect your hearing and stay aware of your surroundings, especially in a public gym setting.
The study by Tsai and colleagues opens up exciting possibilities for enhancing workout experiences through music. As fitness professionals and gym enthusiasts, incorporating these insights can lead to more effective, enjoyable, and rewarding fitness journeys.
References:
- Tsai, Y.-J., Chueh, T.-Y., Catalán, D. G., Hsieh, S., & Hung, T. (2023). Effects of Acute Aerobic Exercise with Self-Selected Music on Working Memory and Alpha Oscillation. Journal Title. DOI: Click here to review the full research article.
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