In the realm of sports and athletics, nutrition plays a pivotal role not just in performance but also in recovery and long-term athlete health. A thorough understanding of the interplay between dietary practices and body composition can empower us as personal trainers and fitness professionals to better support our clients. Drawing from the comprehensive study…
Updated 2024 Childhood and adolescent obesity remains a significant concern across the globe. Recent statistics suggest that the rates of obesity among children have continued to escalate, positioning British children among some of the unhealthiest in Europe. Current data indicate that approximately one in three children aged 10 to 11 is overweight or obese. Such…
Low Energy Availability (LEA) is a concept that has garnered significant attention in the realms of sports nutrition and athletic performance. Primarily, LEA describes a state where an athlete’s dietary energy intake is insufficient to support the energy expenditure required for both training and the normal functioning of the body. While often regarded with caution…
In the world of athletic training, coaches and personal trainers are constantly seeking methods to enhance performance and optimise the physical capabilities of their athletes. One such method, which has gained considerable attention in recent years, is Post-Activation Potentiation (PAP). This technique leverages the body’s natural physiological responses to maximise muscle performance during explosive movements,…
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Post-exercise fatigue is a common challenge faced by athletes and fitness enthusiasts alike. This fatigue, characterised by muscle soreness, mental exhaustion, and decreased performance, can significantly impact an athlete’s ability to train consistently and perform at their best. One of the most effective strategies to combat this fatigue is sports massage. A recent study by…
The journey to becoming a personal trainer or learning new skills as a fitness instructor is one that requires not only physical prowess but also a strong foundation in theoretical knowledge and practical application. As with any profession, the ability to effectively absorb, retain, and apply information is critical to success. Developing robust study habits…
With clinic-studies showing incredible weight-loss benefits, Ozempic, Wegovy, and other so-called “skinny jabs” are taking the UK by storm. The trouble is, these medications were originally developed to treat diabetes – and could be safely used because they came with the support of trained diabetes specialists who would support patients to understand the lifestyle changes…
Muscle hypertrophy, or muscle growth, is a primary goal for many individuals engaged in resistance training. Recent research has provided new insights into how the proximity to failure during resistance training sets can significantly impact muscle hypertrophy. A study published in Sports Medicine (2024) explored this relationship in depth, revealing that training closer to failure…
2024 Update The fitness industry has historically categorised pregnant women as a ‘special population.’ However, pregnancy is a natural and common experience that requires us as fitness professionals to possess specialised knowledge, rather than viewing it as a limitation. Pregnancy is not a disease, but a condition that warrants specific, appropriate exercise guidance. Assessing Exercise…