As personal trainers, one of the most significant challenges we face is motivating clients who have a strong aversion to exercise. Whether it’s due to past negative experiences, lack of time, or simply a disinterest in physical activity, these clients often struggle to adhere to traditional exercise programmes. However, recent research on minimalist training offers…
As nutrition coaches and personal trainers, we play a crucial role in promoting healthy lifestyles and guiding clients towards their fitness goals. A recent study published in Frontiers in Nutrition provides important insights into how ultra-processed foods (UPFs) may contribute to low muscle mass among young to middle-aged adults. Understanding these findings and integrating them…
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