When it comes to building strength and muscle, there’s no shortage of advice. Every gym has its share of experts and enthusiasts, each with their own approach to lifting. But when it comes down to the science, what really works? A recent comprehensive review offers some clear insights into how we as personal trainers can…
In today’s fast-paced world, finding time for exercise can be a challenge, especially when many of us spend hours sitting at desks in office environments. But what if improving your health could be as simple as dedicating just 15 minutes a day? That’s the premise behind the “15 Minute Challenge,” a workplace wellness programme that’s…
In recent years, the gut microbiome has garnered much attention for its impact on various aspects of health, from immunity to digestion and even mental wellbeing. But did you know that the bacteria in your gut could also play a crucial role during pregnancy, influencing the development of your baby’s brain? A fascinating new study…
As personal trainers, one of the most significant challenges we face is motivating clients who have a strong aversion to exercise. Whether it’s due to past negative experiences, lack of time, or simply a disinterest in physical activity, these clients often struggle to adhere to traditional exercise programmes. However, recent research on minimalist training offers…
As nutrition coaches and personal trainers, we play a crucial role in promoting healthy lifestyles and guiding clients towards their fitness goals. A recent study published in Frontiers in Nutrition provides important insights into how ultra-processed foods (UPFs) may contribute to low muscle mass among young to middle-aged adults. Understanding these findings and integrating them…
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While stretching is commonly associated with improving flexibility and range of motion, recent scientific findings suggest its significant role in enhancing muscle strength and hypertrophy, challenging the traditional view of stretching as merely a preparatory or cooldown activity. The Emerging Role of Stretching in Strength Training Stretching, especially when performed in a high-volume, static manner,…
In the realm of sports and athletics, nutrition plays a pivotal role not just in performance but also in recovery and long-term athlete health. A thorough understanding of the interplay between dietary practices and body composition can empower us as personal trainers and fitness professionals to better support our clients. Drawing from the comprehensive study…
Updated 2024 Childhood and adolescent obesity remains a significant concern across the globe. Recent statistics suggest that the rates of obesity among children have continued to escalate, positioning British children among some of the unhealthiest in Europe. Current data indicate that approximately one in three children aged 10 to 11 is overweight or obese. Such…
Low Energy Availability (LEA) is a concept that has garnered significant attention in the realms of sports nutrition and athletic performance. Primarily, LEA describes a state where an athlete’s dietary energy intake is insufficient to support the energy expenditure required for both training and the normal functioning of the body. While often regarded with caution…