exercise-&-pregnancy

Exercise & Pregnancy

Articles

2024 Update The fitness industry has historically categorised pregnant women as a ‘special population.’ However, pregnancy is a natural and common experience that requires us as fitness professionals to possess specialised knowledge, rather than viewing it as a limitation. Pregnancy is not a disease, but a condition that warrants specific, appropriate exercise guidance. Assessing Exercise…

asthma-exercise-–-working-with-asthmatic-clients

Asthma Exercise – Working With Asthmatic Clients

Articles

Updated August 2024 Asthma is a chronic respiratory condition that can make physical activity challenging for many individuals. However, recent research highlights the significant benefits that tailored exercise programmes can offer to those living with asthma. A 2024 study has provided valuable insights into how different intensities of aerobic exercise can impact asthma management, revealing…