Low back pain is a pervasive and often debilitating condition that affects a significant portion of the global population. Its recurrence poses a substantial health and economic burden, with many individuals experiencing repeated episodes of pain that can lead to prolonged disability and increased healthcare costs. Despite widespread recommendations for exercise as a preventive measure,…
As fitness professionals, understanding and leveraging the benefits of natural environments can significantly enhance our clients’ physical and mental wellbeing. Recent studies have shown compelling evidence of the health benefits associated with exposure to green spaces. This article will discuss how to incorporate nature into fitness routines, the impact of green spaces on physical activity…
In the ever-evolving field of resistance training, the concept of velocity loss (VL) has emerged as a critical metric for optimising workout effectiveness. This article delves into the intricacies of VL, explaining its significance and the ways it can be measured and monitored. By understanding VL, we as personal trainers can fine-tune training volumes and…
With clinic-studies showing incredible weight-loss benefits, Ozempic, Wegovy, and other so-called “skinny jabs” are taking the UK by storm. The trouble is, these medications were originally developed to treat diabetes – and could be safely used because they came with the support of trained diabetes specialists who would support patients to understand the lifestyle changes…