The Clean is a compound weightlifting exercise that involves lifting a barbell from the floor to the shoulders in one smooth and powerful movement. It is a staple in Olympic weightlifting and is performed in two stages: the first pull (from the floor to the knees) and the second pull (from the knees to the…
As the population ages, maintaining bone health becomes increasingly critical. Osteoporosis and related fractures present significant challenges, impacting mobility and quality of life. Resistance training has emerged as a powerful intervention to combat age-related declines in bone mineral density (BMD). This article will explore the optimisation of resistance training protocols for bone health, the role…
Vitamin D is essential for maintaining healthy bones, supporting immune function, and regulating mood. Even in countries that have a year-round sunny climate, vitamin D deficiency is surprisingly common among their populations. This article explores three critical aspects: the role of diet in maintaining vitamin D levels, guidelines for maximising sun exposure, and the paradox…