Type 2 diabetes is a chronic condition characterised by insulin resistance and elevated blood sugar levels. Managing this condition effectively is crucial to prevent complications such as cardiovascular disease, neuropathy, and nephropathy. Exercise is a well-established method to improve glycaemic control in individuals with type 2 diabetes. Recent research from Brigham and Women’s Hospital has…
Attracting and retaining clients is a primary concern for all of us all as personal trainers, especially in a competitive environment such as a health club. This article provides researched-based tips and practical examples to help us increase our client base. We give special attention to those working within health clubs where they work alongside…
Resistance training is a cornerstone of fitness regimes, particularly for those aiming to build muscle strength and hypertrophy. Recent studies have shed light on the significant hormonal responses elicited by various resistance training exercises, providing valuable insights for us as personal trainers. Moreover, innovative training techniques like rest-pause have been shown to enhance muscle growth…
In our position as fitness professionals, it’s essential we understand the unique needs and challenges faced by clients with disabilities to provide them with safe, effective, and inclusive exercise programmes. A recent study titled “Identifying and prioritising strategies to optimise community gym participation for young adults with cerebral palsy: an e-Delphi study” offers great insights…
As fitness professionals, we are constantly on the lookout for effective methods to help our clients achieve optimal performance and recovery. Massage therapy is one such tool that has gained significant popularity over the years. However, its efficacy has often been a topic of debate. A comprehensive systematic review by Qais Gasibat and colleagues sheds…
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In the realm of fitness and rehabilitation, Pilates has gained significant attention for its potential benefits on spinal health and posture. A recent systematic review titled “Effects of Pilates exercises on spine deformities and posture” delves into the efficacy of Pilates as a therapeutic intervention. This comprehensive study analysed various research findings to determine how…
In recent years, the application of Neuro-Linguistic Programming (NLP) in educational settings has garnered significant attention. A noteworthy study published in Frontiers in Psychology delves into the effects of NLP on academic achievement, emotional intelligence, and critical thinking among learners of English as a Foreign Language (EFL). This article provides an overview of the study,…
In today’s fast-paced world, stress and mental health challenges are becoming increasingly prevalent, especially among young people. Amidst this growing concern, yoga emerges as a powerful tool for promoting relaxation and enhancing mental wellbeing. A recent study by Hagen, Skjelstad, and Nayar (2023) explores the impact of yoga on reducing stress and improving mental health…