Recent findings from a substantial study published in the Journal of the American College of Cardiology underscore the significance of tailoring physical activity programmes based on gender-specific physiological and biological differences. This article delves into these findings and discusses their practical applications. This analysis provides a foundation for fitness professionals to consider more deeply the…
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The way our bodies respond to food, particularly in terms of insulin production, has been a subject of intense scrutiny in medical research. Two recent studies have shed light on the complexities of this response, challenging long-standing beliefs about the role of insulin surges following meals and highlighting the nuanced impact of diet on insulin…