The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and strength & conditioning coaches, offering…
As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled “Injury prevention in fitness and strength training: Technology for musculoskeletal load optimisation“, sheds light on this pressing…
In the realm of athletic training and recovery, a groundbreaking study titled “Athletes’ Performance Increasing Techniques Through Application of Aesthetics Procedures” has emerged, authored by a team of researchers: E Sfyri, N Tertipi, F Biskanaki, E Andreou, and D Chaniotis. Published in 2024, this research delves into the effectiveness of various post-exercise recovery strategies, particularly…