The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical rehabilitation. This model utilises AI…
In a recent study titled “Body Composition and Cardiometabolic Health Across the Menopause Transition,” valuable insights have been offered that highlight critical health transformations women undergo during menopause. This research is particularly insightful for fitness professionals who specialise in women’s health, offering a blueprint on how to tailor fitness programmes during this key transitional period.…
The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer fitness professionals actionable insights on…
In the quest to nurture a healthier next generation, the influence of family cannot be overstated, especially when it comes to instilling a positive attitude towards exercise among children. A seminal study, “Active 1 + FUN“, underscores this connection, revealing the potent impact of family-based strategies in promoting physical activity in children. This article aims…
2024-04-27 09:00:28 UTC What happened? There is an unknown connection issue between Cloudflare and the origin web server. As a result, the web page can not be displayed. What can I do? If you are a visitor of this website: Please try again in a few minutes. If you are the owner of this website:…
2024-04-14 20:57:20 UTC What happened? There is an unknown connection issue between Cloudflare and the origin web server. As a result, the web page can not be displayed. What can I do? If you are a visitor of this website: Please try again in a few minutes. If you are the owner of this website:…
In the realm of athletics, particularly for sprinters, the effectiveness of warm-up routines is paramount to achieving peak performance. The study, “Impact of Warm-Up Methods on Strength-Speed for Sprinters in Athletics: A Mini Review” by E Herrera and C Osorio-Fuentealba, published in Frontiers in Sports and Active Living in 2024, sheds light on this crucial…
2024-04-14 20:57:22 UTC What happened? There is an unknown connection issue between Cloudflare and the origin web server. As a result, the web page can not be displayed. What can I do? If you are a visitor of this website: Please try again in a few minutes. If you are the owner of this website:…
The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and strength & conditioning coaches, offering…
As fitness and strength training continue to rise in popularity, so does the prevalence of musculoskeletal injuries, particularly in the shoulder—a crucial joint that bears a significant load during various exercises. The comprehensive study by Lisa Noteboom, titled “Injury prevention in fitness and strength training: Technology for musculoskeletal load optimisation“, sheds light on this pressing…