Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility. As personal trainers, guiding clients to perfect their squat technique and maximise the benefits of this fundamental movement is crucial. This article outlines science-backed strategies to improve squat form, technique, and…
Sleep is perhaps the most well-known aspect affected by circadian rhythms. Quality sleep is vital for recovery, mood regulation, and overall health. Disruptions in circadian rhythms can lead to poor sleep quality, affecting both physical and mental performance. Aligning sleep patterns with natural circadian rhythms can enhance deep sleep stages, crucial for recovery and mental…
Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the anatomy of such ailments, and…
Low back pain (LBP) remains a pervasive health issue across the globe. Characterised by discomfort in the lower back area, LBP leads as one of the primary reasons for medical visits and work absence, contributing to considerable economic and social burdens. Prevalence and Common Causes In the UK, it’s estimated that up to 80% of…
As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength and conditioning goals. Recent research underscores the importance of protein intake for women engaged in strength training, revealing nuanced insights that can significantly impact training outcomes. This article delves into the reasoning behind increased protein needs…