In the bustling life of a college student, where academic pressures and social challenges often collide, anxiety has become a prevalent issue. However, a groundbreaking study titled “Social Networks, Group Exercise, and Anxiety Among College Students” by M. Patterson, L. Gagnon, A. Vukelich, S. E. Brown, Jordan L. Nelon, and T. Prochnow, published in October…
In the dynamic world of strength and conditioning (S&C), understanding global coaching practices can offer valuable insights into improving athlete performance and coaching methodologies. A recent study titled “Practices of Strength and Conditioning Coaches Across Chinese High-Performance Sports,” authored by Yuming Zhong, Anthony Weldon, C. Bishop, and Yongming Li, provides a comprehensive look into the…
In the ever-evolving field of sports and exercise, fitness professionals continually seek effective strategies to enhance skill acquisition and performance among athletes and clients. A recent systematic review by Ahmad Alhussin Alali, Azzam Ahmad Alhossin Alali, Mohd Hafizuddin Baki, Nor Ikhmar Madarsa, and Nur Ikhwan Mohamad sheds light on the efficacy of inductive and deductive…
In the competitive landscape of the fitness and leisure industry, the role of quality management cannot be overstated. Effective management practices are the backbone of successful fitness facilities, influencing everything from customer satisfaction and retention to overall facility performance. This article delves into the importance of quality management in the fitness and leisure sector, supported…
The journey of rehabilitation and return to sport, exercise, and recreation (SER) following amputation presents unique challenges and opportunities for both individuals and fitness professionals. The recent study by Justin Z. Laferrier, Matthew Parente, and Duffy Felmlee, published on January 3, 2024, sheds light on this critical aspect of recovery and adaptation. This article aims…