In the realm of fitness education, the integration of technology and multimedia resources has revolutionised the way learners absorb and apply knowledge. A recent study by Abayomi Ilesanmi, titled “Teaching and Learning with Instructional Videos: Issues and Concerns for Educational Practice“, published on January 1, 2023, delves into the effectiveness of instructional videos in educational…
A recent study titled “Effect of Aerobic Training Versus Chair Aerobics on Body Mass Index and Quality of Life in Obese Desk Job Workers” by S. and Aakanksha Joshi, published on April 16, 2023, offers valuable insights for fitness professionals working with obese clients. This study compared the effects of traditional aerobic training on a…
As fitness enthusiasts, whether you’re currently studying with us or are a proud graduate of a TRAINFITNESS course, you understand the importance of an effective workout routine. In this article, we’re excited to share insights from a recent study that could revolutionise your own and your clients’ gym sessions. Study Spotlight A groundbreaking study by…