supporting-perimenopausal-clients-with-meditative-movement-and-biobehavioural-models

Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models

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Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting their perimenopausal clients. A recent study titled “Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioural model” offers valuable insights into how exercise,…

encouraging-inactive-individuals-to-embrace-physical-activity

Encouraging Inactive Individuals to Embrace Physical Activity

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As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an Autonomy-Based Exercise Training on Intrinsic Motivation, Physical Activity Intention, and Health-Related Fitness of Sedentary Students in Middle School” by Behrouz Sfandyari et al., sheds light on effective strategies…

intermittent-fasting-for-post-holiday-weight-loss

Intermittent Fasting for Post-Holiday Weight Loss

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One of the most common challenges we face as fitness professionals, is helping clients shed the extra pounds gained during the festive season. With New Year’s resolutions in full swing, many are seeking effective and safe weight loss strategies. Recent studies suggest that intermittent fasting (IF) could be a promising approach. Understanding Intermittent Fasting Intermittent…

2023-nutrition-research-summary-for-peak-performance

2023 Nutrition Research Summary for Peak Performance

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The year 2023 has been significant in advancing our understanding of nutrition’s role in enhancing athletic performance and recovery. This article explores recent studies and their practical implications for fitness professionals. Key Nutritional Findings from 2023 Research Nutrition in Overtraining Syndrome: A narrative review in Nutrients explored the potential role of nutrition in Overtraining Syndrome…