Cardiorespiratory fitness is a critical aspect of overall health and performance, and one of the key indicators used to measure it is VO2max. VO2max, or maximal oxygen consumption, is a measure of the body’s ability to transport and utilise oxygen during intense exercise. We, as Fitness professionals, play a crucial role in helping individuals improve…
Nutrition education (NE) serves as a pivotal tool to enhance athletes’ dietary habits, with its efficacy often hinging on its alignment with athletes’ preferences and needs. A recent study (Solly ET al. 2023) delved into the NE predilections of New Zealand and Australian national and international athletes, revealing key insights that could significantly inform the…
For fitness professionals and parents alike, identifying tools to establish smooth transitions from wakefulness to sleep for children is crucial. A recent pilot study offers insightful preliminary results on utilising yoga-based bedtime routines to enhance child sleep and potentially alleviate household chaos, an aspect that’s worth considering for a comprehensive approach to children’s development, learning,…
The intricacies of sports massage and its impacts on athletic performance have long been an arena of interest and speculation. A recent comprehensive review paper systematically exploring the effects of massages on sports and exercise performance (Dakić Et al. 2023) provides new insights, navigating through its effects on motor abilities and various neurophysiological and psychological…
Rheumatoid arthritis (RA) is an autoimmune condition marked by inflammation and pain. A significant challenge for medical practitioners has been the modulation of the immune response in RA patients to manage its debilitating symptoms. A recent study sheds light on the potential of yoga as a potent therapeutic aid for RA patients. The Core Findings…
In the ever-evolving world of fitness, Pilates has stood the test of time, proving its effectiveness not just for core strength and flexibility, but as recent research suggests, also for enhancing cardiorespiratory fitness (CRF). For fitness professionals weighing the merits of incorporating mat Pilates into their programme offerings, there’s a growing body of evidence supporting…
For fitness professionals who aim to make a tangible difference in people’s lives, exercise referral schemes (ERS) have proven to be a promising route, especially when considering mental health improvements. With the advancements in technology, integrating web-based support can potentially amplify the benefits of ERS. Let’s delve into a study that showcases this potential. The…
The emergence of wearable fitness devices has revolutionised the way we monitor and assess physical activity. These devices have not only made it easier for individuals to track their daily steps and workouts but have also uncovered unexplored movement patterns that could be crucial for our health. A groundbreaking study published in Nature Medicine in…
Staying updated with the latest research findings is essential in providing effective guidance to clients seeking to improve their overall health and wellbeing. A recent study, “Snack quality and snack timing are associated with cardiometabolic blood markers: the ZOE PREDICT study”, sheds light on the relationship between snacking habits, their quality, timing, and their impact…
For fitness professionals targeting the adolescent demographic, understanding the motivations and deterrents of this age group is vital. Adolescence is a pivotal time in life when health habits are formed, and the right influence can pave the way for a lifetime of physical wellness. A recent study conducted in Galicia, Spain, delves deep into what…