Group exercise is more than just a fitness trend; it’s a powerful tool that can transform physical and mental wellbeing across various age groups. Recent research, including a pivotal study on dance wellness pedagogy, has illuminated the multifaceted benefits of group exercise, offering valuable insights for fitness professionals. The dance wellness pedagogy study by Lisa…
We are in a unique position as personal trainers & fitness experts, to influence the health and wellbeing of our clients. Our guidance can shape their journey towards achieving personal fitness goals, particularly in the realms of weight loss and maintenance. However, the field of exercise and nutrition is dynamic, with new research continually reshaping…
In recent years, the fitness industry has witnessed a remarkable transformation, driven by the integration of Artificial Intelligence (AI). This technological advancement is not just a fleeting trend but a fundamental shift in how fitness professionals and enthusiasts approach health and exercise. The growing use of AI in fitness is a testament to its potential…