As fitness professionals, we are constantly seeking innovative ways to enhance the health and wellbeing of our clients. A recent study by Chikih Chikih and Angelica Anggunadi, published on April 25, 2023, sheds light on the effectiveness of exercise periodisation for obese individuals, providing us with a strategic approach to improve health-related fitness in this…
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High-Intensity Interval Training (HIIT) has been a buzzword in the fitness industry for some time, and recent research continues to support its efficacy, especially in the realm of cardiorespiratory health. This article delves into the latest studies that explore the impact of HIIT on cardiorespiratory fitness, providing insights for fitness professionals interested in implementing this…