2023-fitness-trends-from-around-the-globe

2023 Fitness Trends from Around the Globe

The health and fitness industry is constantly evolving, driven by changing consumer preferences, emerging technologies, and global events. The COVID-19 pandemic, in particular, has had a profound impact on how people approach fitness and wellness. To gain a better understanding of these evolving trends and how they differ across regions, the 2023 Fitness Trends from…

utilising-v02max-insights-to-optimise-fitness-training

Utilising V02max Insights to Optimise Fitness Training

Cardiorespiratory fitness is a critical aspect of overall health and performance, and one of the key indicators used to measure it is VO2max. VO2max, or maximal oxygen consumption, is a measure of the body’s ability to transport and utilise oxygen during intense exercise. We, as Fitness professionals, play a crucial role in helping individuals improve…