The Power of Suspension Training for Enhanced Athletic Performance In the ever-evolving realm of fitness and strength training, professionals constantly seek innovative methods to enhance athletic performance. The recent study by Megahed and Tarek, published in the Pedagogy of Physical Culture and Sports (2023), sheds light on an intriguing aspect of fitness training: suspension training,…
As the world continues to adapt to the changes brought by the COVID-19 pandemic, the shift to online and virtual learning continues. For aspiring fitness professionals, from personal trainers and yoga instructors to those pursuing Continued Professional Development (CPD) in fitness, this change is significant. A 2023 study delves into how ergonomic factors can influence…
The significance of human touch in health and wellness is historically evident, yet it’s often undervalued in the fitness industry. In the realm of mental and physical health, where personalised regimes and technological advancements dominate, the human element, particularly the power of touch, plays a pivotal role. A ground-breaking study conducted by Packheiser et al.…