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Delayed Onset Muscular Soreness (DOMS) is a common concern among fitness enthusiasts and athletes. It refers to the muscle pain and stiffness experienced after intense physical activity, especially when the body is introduced to new or strenuous exercises. While DOMS is a natural response to muscle damage and is part of the adaptation process, it…
If you’re seeking innovative ways to optimise your clients’ training, understanding the biomechanics behind movements can be a game-changer. One such biomechanical phenomenon is the stretch-shortening cycle (SSC), which is a pivotal element in Olympic weightlifting. Recent research underscores its potential beyond the weight room, highlighting its capacity to enhance speed and agility in young…
In the fitness world, there’s an increasing awareness of the intrinsic connection between physical and mental wellbeing. While our primary goal may be to sculpt the body, the brain equally craves and benefits from stimulation. Enter the concept of “cognitive reserve.” Understanding Cognitive Reserve Derived from the realm of neuroscience, cognitive reserve is a theory…
As the digital age has advanced, so too has the world of fitness. Telecommunicative training, or remote personal training sessions via video calls, has gained significant traction, especially in times when physical presence isn’t always feasible. While this method of training offers many conveniences, it also brings forth questions about the efficacy of non-verbal communication…
The Power of Suspension Training for Enhanced Athletic Performance In the ever-evolving realm of fitness and strength training, professionals constantly seek innovative methods to enhance athletic performance. The recent study by Megahed and Tarek, published in the Pedagogy of Physical Culture and Sports (2023), sheds light on an intriguing aspect of fitness training: suspension training,…
As the world continues to adapt to the changes brought by the COVID-19 pandemic, the shift to online and virtual learning continues. For aspiring fitness professionals, from personal trainers and yoga instructors to those pursuing Continued Professional Development (CPD) in fitness, this change is significant. A 2023 study delves into how ergonomic factors can influence…
The significance of human touch in health and wellness is historically evident, yet it’s often undervalued in the fitness industry. In the realm of mental and physical health, where personalised regimes and technological advancements dominate, the human element, particularly the power of touch, plays a pivotal role. A ground-breaking study conducted by Packheiser et al.…
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