Nutrition education (NE) serves as a pivotal tool to enhance athletes’ dietary habits, with its efficacy often hinging on its alignment with athletes’ preferences and needs. A recent study (Solly ET al. 2023) delved into the NE predilections of New Zealand and Australian national and international athletes, revealing key insights that could significantly inform the…
For fitness professionals and parents alike, identifying tools to establish smooth transitions from wakefulness to sleep for children is crucial. A recent pilot study offers insightful preliminary results on utilising yoga-based bedtime routines to enhance child sleep and potentially alleviate household chaos, an aspect that’s worth considering for a comprehensive approach to children’s development, learning,…
The intricacies of sports massage and its impacts on athletic performance have long been an arena of interest and speculation. A recent comprehensive review paper systematically exploring the effects of massages on sports and exercise performance (Dakić Et al. 2023) provides new insights, navigating through its effects on motor abilities and various neurophysiological and psychological…