Rheumatoid arthritis (RA) is an autoimmune condition marked by inflammation and pain. A significant challenge for medical practitioners has been the modulation of the immune response in RA patients to manage its debilitating symptoms. A recent study sheds light on the potential of yoga as a potent therapeutic aid for RA patients. The Core Findings…
In the ever-evolving world of fitness, Pilates has stood the test of time, proving its effectiveness not just for core strength and flexibility, but as recent research suggests, also for enhancing cardiorespiratory fitness (CRF). For fitness professionals weighing the merits of incorporating mat Pilates into their programme offerings, there’s a growing body of evidence supporting…
For fitness professionals who aim to make a tangible difference in people’s lives, exercise referral schemes (ERS) have proven to be a promising route, especially when considering mental health improvements. With the advancements in technology, integrating web-based support can potentially amplify the benefits of ERS. Let’s delve into a study that showcases this potential. The…