The Life-Saving Potential of Vigorous Intermittent Lifestyle Physical Activity

ArticlesBy Rohan7 October 2023

The emergence of wearable fitness devices has revolutionised the way we monitor and assess physical activity. These devices have not only made it easier for individuals to track their daily steps and workouts but have also uncovered unexplored movement patterns that could be crucial for our health. A groundbreaking study published in Nature Medicine in…

The Role of Snack Quality and Timing in Improving Cardiometabolic Health

ArticlesBy Rohan7 October 2023

Staying updated with the latest research findings is essential in providing effective guidance to clients seeking to improve their overall health and wellbeing. A recent study, “Snack quality and snack timing are associated with cardiometabolic blood markers: the ZOE PREDICT study”, sheds light on the relationship between snacking habits, their quality, timing, and their impact…