Generalised Anxiety Disorder (GAD) is a common mental health condition affecting millions of people worldwide. The burden of this disorder is not only emotional but also economic, with the costs of traditional treatments such as medication and psychotherapy adding up. However, a glimmer of hope emerges from a fascinating proof-of-concept study: Swedish Massage Therapy (SMT)…
In recent years, the impact of physical fitness on mental health has garnered significant attention. Exercise has been touted as a natural mood enhancer and stress reliever, but a new study takes it a step further. Researchers explored the link between cardiorespiratory fitness (CRF) and the use of antidepressants and anxiolytics in the general adult…
If you’re on a journey to become the best in your field, consider this groundbreaking research from the University of Aberdeen and the Technische Universität Dresden in Germany. These scientists have delved deep into the intricacies of learning, shedding light on how you can optimise your skill acquisition process. In this article, we’ll explore their…
The recommendations on the physical activity levels required for optimal health have always been a focal point in the fitness world. While the physical activity guidelines have highlighted specific recommendations over the years, the question still arises: How much vigorous and moderate physical activity is associated with lower mortality? A recently published study by Dong…
Chronic diseases, from cardiovascular ailments to various forms of cancer, have long been a concern for public health officials worldwide. With an increasing number of individuals leading sedentary lifestyles, the risk of these diseases is on the rise. But what if there was a way to mitigate this risk? A recent comprehensive study has shed…
Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with tools to better support our clients and community. A recent study published in the British Journal of Sports Medicine (2023) has shed further light on this association, providing us…
In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity to guide and support individuals in not only achieving physical fitness but also enhancing their mental wellbeing. Research has shown a strong link between exercise and stress reduction, offering…
Adolescent obesity has become a significant global health concern in recent decades. The prevalence of obesity among adolescents has risen substantially, contributing to a range of health issues and increasing the risk of obesity-related diseases in adulthood. However, there is hope – even small amounts of activity and exercise can have a profound impact on…
In the quest for optimal athletic performance, coaches and fitness professionals are constantly seeking innovative ways to help clients reach their peak potential. One such avenue is through the use of priming techniques. These psychological strategies hold the power to significantly impact a client’s mindset and readiness, ultimately translating into improved performance. In this article…